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How can you be motivated to make healthy eating choices consistently? Exciting, cutting-edge discoveries in nutritional and cellular biology and in neuroscience reveal the hidden forces that make it so difficult to change your dietary patterns. When you apply these new principles to your daily life, you can transform your diet and health more certainly.
This whole food plan to whole health guides you in applying those principles in an accessible, friendly way. Jeep and Couey show you how to reprogram your body, mind and spirit: stop doubting, correct incorrect education, control food cravings, avoid digestive upset, end food addiction, stop sentimental eating and avoid peer pressure. Eventually, you will naturally choose healthy foods over unhealthy foods.
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Richard B. Couey, PhD is a Baylor University health sciences professor and author of almost two dozen books about nutrition, wellness and spirituality.
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Book Description Hampton Roads Publishing, 2008. Condition: New. book. Seller Inventory # M1571745572
Book Description Hampton Roads Publishing, 2008. Paperback. Condition: New. Never used!. Seller Inventory # P111571745572
Book Description Hampton Roads Publishing. PAPERBACK. Condition: New. 1571745572 New Condition. Seller Inventory # NEW7.0672014