The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit

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9781571745576: The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit
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How can you be motivated to make healthy eating choices consistently? Exciting, cutting-edge discoveries in nutritional and cellular biology and in neuroscience reveal the hidden forces that make it so difficult to change your dietary patterns. When you apply these new principles to your daily life, you can transform your diet and health more certainly.

This whole food plan to whole health guides you in applying those principles in an accessible, friendly way. Jeep and Couey show you how to reprogram your body, mind and spirit: stop doubting, correct incorrect education, control food cravings, avoid digestive upset, end food addiction, stop sentimental eating and avoid peer pressure. Eventually, you will naturally choose healthy foods over unhealthy foods.

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About the Author:

Robin Jeep is a chef and former marketing director for Whole Foods Market. She also conducts whole health lectures and workshops as part of her quest to help people discover a level of health they never imagined possible. She lives in Texas.

Richard B. Couey, PhD is a Baylor University health sciences professor and author of almost two dozen books about nutrition, wellness and spirituality.

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9781571745491: The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind

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ISBN 10:  1571745491 ISBN 13:  9781571745491
Publisher: Hampton Roads Pub Co, 2008
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