The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

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9781572242166: The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

Social anxiety disorder is the fear of situations that involve interaction with other people - ranging from anxiety that terrifies before a scheduled public appearance, to shyness that leads to withdrawal from contact at a casual social event. This workbook is designed to help the reader overcome these paralyzing social phobias and provides skill-building exercises for improvement of communication, public speaking and general anxiety. It also contains an intensive, self-directed treatment programme.

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About the Author:

Martin M. Antony is Chief Psychologist and Director of an Anxiety Treatment and Research Centre. Richard P. Swinson is Professor and Chair of Psychiatry and Behavioural Nurosciences at McMaster University.

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