Synopsis
Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.
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About the Author
Edmund J. Bourne, Ph.D. is a clinical psychologist living and practicing in Hawaii. His bestselling workbooks have helped hundreds of thousands of readers throughout the world. Other books by Bourne are Natural Relief for Anxiety and Coping with Anxiety.
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The Anxiety & Phobia Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety & Phobia Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 157224223X
ISBN 13: 9781572242234
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Anxiety & Phobia Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety & Phobia Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety and Phobia Workboo
Published by
New Harbinger Pubns Inc, 2000
ISBN 10: 157224223X
ISBN 13: 9781572242234
Used
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The Anxiety & Phobia Workbook
Published by
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ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety & Phobia Workbook
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The Anxiety & Phobia Workbook
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ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety & Phobia Workbook
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ISBN 10: 157224223X
ISBN 13: 9781572242234
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The Anxiety and Phobia Workbook
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ISBN 10: 157224223X
ISBN 13: 9781572242234
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