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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic - Softcover
Synopsis
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.
Use this encouraging, step-by-step program to:
·Learn about the mechanism of anxiety and the body's fear system·Develop a healing mindfulness practice-one breath at a time
·Start on the path to presence, stillness, compassion, and loving kindness
·Practice acceptance during mindfulness meditation
·Feel safe while opening up to fearful and anxious feelings
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From the Publisher
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
About the Author
Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes.
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- PublisherNew Harbinger Publications
- Publication date2007
- ISBN 10 1572244879
- ISBN 13 9781572244870
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages227
- Rating
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Calming Your Anxious Mind How
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ISBN 10: 1572244879
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Calming Your Anxious Mind How
Published by
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ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Used
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Used
Paperback
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
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ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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ISBN 13: 9781572244870
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