10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

3.65 avg rating
( 71 ratings by Goodreads )
 
9781572244955: 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)
View all copies of this ISBN edition:
 
 

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

"synopsis" may belong to another edition of this title.

From the Publisher:

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

About the Author:

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of the International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association. A graduate of the United States Military Academy, West Point, he holds graduate degrees from Brigham Young University and the University of Maryland.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
Gonia Books
(Pleasant View, TN, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X Fast handling - Orders prepared for Shipping Next Business Day!. Seller Inventory # RG-PB-3950C

More information about this seller | Contact this seller

Buy New
US$ 8.82
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Schiraldi, Glenn R.
ISBN 10: 157224495X ISBN 13: 9781572244955
New Quantity Available: 4
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2007. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781572244955

More information about this seller | Contact this seller

Buy New
US$ 9.52
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Glenn R. Schiraldi
Published by New Harbinger Publications, United States (2007)
ISBN 10: 157224495X ISBN 13: 9781572244955
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2007. Paperback. Condition: New. Language: English . Brand New Book. It s no secret that we re all bombarded with negative messages. We re too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi s Self-Esteem Workbook offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven t the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger s Ten Simple Solutions series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author s successful Self-Esteem Workbook . With a little patience and practice, readers will discover what wonderful, valuable people they really are. Seller Inventory # AAC9781572244955

More information about this seller | Contact this seller

Buy New
US$ 14.79
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 2
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X Brand New From The Publisher! Not Marked Up Remainders or Shelf Worn Overstocks!. Seller Inventory # OTF-S-9781572244955

More information about this seller | Contact this seller

Buy New
US$ 10.95
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

5.

Schiraldi, Glenn R.
Published by New Harbinger Publications 7/1/2007 (2007)
ISBN 10: 157224495X ISBN 13: 9781572244955
New Paperback or Softback Quantity Available: 1
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications 7/1/2007, 2007. Paperback or Softback. Condition: New. 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image. Book. Seller Inventory # BBS-9781572244955

More information about this seller | Contact this seller

Buy New
US$ 15.04
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X. Seller Inventory # Z157224495XZN

More information about this seller | Contact this seller

Buy New
US$ 15.09
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X. Seller Inventory # Z157224495XZN

More information about this seller | Contact this seller

Buy New
US$ 15.09
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X. Seller Inventory # Z157224495XZN

More information about this seller | Contact this seller

Buy New
US$ 15.09
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X. Seller Inventory # Z157224495XZN

More information about this seller | Contact this seller

Buy New
US$ 15.09
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Schiraldi PhD, Glenn R.
Published by New Harbinger Publications
ISBN 10: 157224495X ISBN 13: 9781572244955
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 157224495X. Seller Inventory # Z157224495XZN

More information about this seller | Contact this seller

Buy New
US$ 15.09
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book