10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

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9781572244955: 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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From the Publisher:

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

About the Author:

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

Glenn's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

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Book Description New Harbinger Publications, United States, 2007. Paperback. Book Condition: New. 188 x 132 mm. Language: English . Brand New Book. It s no secret that we re all bombarded with negative messages. We re too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi s Self-Esteem Workbook offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven t the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger s Ten Simple Solutions series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author s successful Self-Esteem Workbook . With a little patience and practice, readers will discover what wonderful, valuable people they really are. Bookseller Inventory # AAS9781572244955

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Book Description New Harbinger Publications, United States, 2007. Paperback. Book Condition: New. 188 x 132 mm. Language: English . Brand New Book. It s no secret that we re all bombarded with negative messages. We re too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi s Self-Esteem Workbook offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven t the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger s Ten Simple Solutions series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author s successful Self-Esteem Workbook . With a little patience and practice, readers will discover what wonderful, valuable people they really are. Bookseller Inventory # AAS9781572244955

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Book Description New Harbinger Publications. Paperback. Book Condition: New. Paperback. 184 pages. Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldis successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781572244955

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Book Description New Harbinger Publications. Paperback. Book Condition: new. BRAND NEW, 10 Simple Solutions for Building Self-esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image, Glenn R. Schiraldi, It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi's "Self-Esteem Workbook" offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven't the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger's "Ten Simple Solutions" series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author's successful "Self-Esteem Workbook". With a little patience and practice, readers will discover what wonderful, valuable people they really are. Bookseller Inventory # B9781572244955

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Book Description Paperback. Book Condition: New. 1st. 169mm x 12mm x 190mm. Paperback. ask for what they want and bounce back from setbacks and criticism. It's no secret that we're all bombarded with negative messages. We're too fat too thin, work too much, or.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 172 pages. 0.222. Bookseller Inventory # 9781572244955

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