Daily Meditations for Calming Your Anxious Mind

3.9 avg rating
( 69 ratings by Goodreads )
 
9781572245402: Daily Meditations for Calming Your Anxious Mind
View all copies of this ISBN edition:
 
 

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

"synopsis" may belong to another edition of this title.

From the Publisher:

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

About the Author:

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.
 
 

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Brantley, Jeffrey
ISBN 10: 1572245409 ISBN 13: 9781572245402
New Quantity Available: 1
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2008. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781572245402

More information about this seller | Contact this seller

Buy New
US$ 10.14
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Brantley, Jeffrey
ISBN 10: 1572245409 ISBN 13: 9781572245402
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2008. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9781572245402

More information about this seller | Contact this seller

Buy New
US$ 10.34
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Jeffrey Brantley, Wendy Millstine
Published by New Harbinger Publications, United States (2008)
ISBN 10: 1572245409 ISBN 13: 9781572245402
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2008. Paperback. Condition: New. Language: English. Brand new Book. Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. Seller Inventory # AAC9781572245402

More information about this seller | Contact this seller

Buy New
US$ 15.62
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409 Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from us and you get great service as well as a great price! Your business is valued and your satisfaction is guaranteed!. Seller Inventory # OTF-S-9781572245402

More information about this seller | Contact this seller

Buy New
US$ 11.63
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

5.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Brantley MD, Jeffrey; Millstine NC, Wendy
Published by New Harbinger Publications
ISBN 10: 1572245409 ISBN 13: 9781572245402
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1572245409. Seller Inventory # Z1572245409ZN

More information about this seller | Contact this seller

Buy New
US$ 15.76
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book