Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)

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9781572246379: Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
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The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

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About the Author:

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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Matthew McKay, Patrick Fanning
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Book Description New Harbinger Publications, United States, 2009. CD-Audio. Condition: New. Abridged edition. Language: English. Brand new. The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes. Seller Inventory # AAS9781572246379

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Matthew McKay, Patrick Fanning
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Book Description New Harbinger Publications, United States, 2009. CD-Audio. Condition: New. Abridged edition. Language: English. Brand new. The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes. Seller Inventory # AAS9781572246379

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Book Description 2008. Compact Disc. Condition: New. Compact Disc. The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.091. Seller Inventory # 9781572246379

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Book Description 2008. Compact Disc. Condition: New. Compact Disc. The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at y.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.091. Seller Inventory # 9781572246379

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