Meditation and Autogenics (Relaxation & Stress Reduction)

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9781572246409: Meditation and Autogenics (Relaxation & Stress Reduction)
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The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

74 minutes

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About the Author:

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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Matthew McKay
ISBN 10: 1572246405 ISBN 13: 9781572246409
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Book Description 2008. Compact Disc. Condition: New. Compact Disc. The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn cl.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.068. Seller Inventory # 9781572246409

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McKay, Matthew/ Fanning, Patrick
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Fanning, Patrick; McKay PhD, Matthew
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Book Description 2008. Compact Disc. Condition: New. Compact Disc. The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and pract.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.068. Seller Inventory # 9781572246409

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