The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

4.08 avg rating
( 77 ratings by Goodreads )
 
9781572246997: The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
View all copies of this ISBN edition:
 
 

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

"synopsis" may belong to another edition of this title.

From the Publisher:

In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.

About the Author:

Raychelle Cassada Lohmann, MS, LPC, has worked in middle school and high school settings as a professional school counselor. She has done extensive research in anger management and specializes in individual and group counseling for anger management.
  Foreword writer Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S.(Girls in Real Life Situations), and Perfectly You. Taylor has worked as a middle and high school counselor and speaks nationally about relational aggression, body image, and other teen issues.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 15.95
US$ 13.37

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Raychelle Lohmann
Published by New Harbinger Publications, United States (2009)
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2009. Paperback. Condition: New. Workbook. Language: English . Brand New Book. The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice. Seller Inventory # AA29781572246997

More information about this seller | Contact this seller

Buy New
US$ 13.37
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Lohmann MS LPC, Raychelle Cassada
Published by Instant Help
ISBN 10: 1572246995 ISBN 13: 9781572246997
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Instant Help. PAPERBACK. Condition: New. 1572246995 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2121701068

More information about this seller | Contact this seller

Buy New
US$ 9.39
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Lohmann, Raychelle Cassada
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Quantity Available: 3
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KB-9781572246997

More information about this seller | Contact this seller

Buy New
US$ 9.51
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Lohmann, Raychelle Cassada
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781572246997

More information about this seller | Contact this seller

Buy New
US$ 9.53
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Raychelle Lohmann
Published by New Harbinger Publications, United States (2009)
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2009. Paperback. Condition: New. Workbook. Language: English . Brand New Book. The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice. Seller Inventory # AA29781572246997

More information about this seller | Contact this seller

Buy New
US$ 13.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Lohmann MS LPC, Raychelle Cassada
Published by Instant Help
ISBN 10: 1572246995 ISBN 13: 9781572246997
New PAPERBACK Quantity Available: 15
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Instant Help. PAPERBACK. Condition: New. 1572246995 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.7. Seller Inventory # OTF-S-9781572246997

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Lohmann, Raychelle Cassada
Published by Instant Help Publications 12/1/2009 (2009)
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Instant Help Publications 12/1/2009, 2009. Paperback or Softback. Condition: New. The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration. Book. Seller Inventory # BBS-9781572246997

More information about this seller | Contact this seller

Buy New
US$ 14.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Lohmann MS LPC, Raychelle Cassada
Published by Instant Help
ISBN 10: 1572246995 ISBN 13: 9781572246997
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Instant Help. PAPERBACK. Condition: New. 1572246995. Seller Inventory # Z1572246995ZN

More information about this seller | Contact this seller

Buy New
US$ 14.38
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Lohmann, Raychelle Cassada
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Softcover Quantity Available: 3
Seller:
VNHM SHOP
(Pompano Beach, FL, U.S.A.)
Rating
[?]

Book Description Softcover. Condition: New. Seller Inventory # 5514002

More information about this seller | Contact this seller

Buy New
US$ 14.71
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Lohmann MS LPC, Raychelle Cassada
Published by Instant Help (2009)
ISBN 10: 1572246995 ISBN 13: 9781572246997
New Paperback Quantity Available: 10
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Instant Help, 2009. Paperback. Condition: New. Brand New!. Seller Inventory # 1572246995

More information about this seller | Contact this seller

Buy New
US$ 12.03
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book