Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All

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9781572247499: Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All

Discovering an Oasis of Calm in the City

The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

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From the Publisher:

In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.

About the Author:

Jonathan S. Kaplan, PhD,, is a clinical psychologist and founder of UrbanMindfulness. org,. He specializes in the application of mindfulness and meditation to psychotherapy and maintains a private practice in New York City where he provides psychotherapy, professional training, and clinical supervision. He lives in Brooklyn with his wife and two children.

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