The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More (The New Harbinger Whole-Body Healing Series)

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9781572248441: The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More (The New Harbinger Whole-Body Healing Series)

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

  • Heartburn and reflux
  • Gastritis and ulcers
  • Diarrhea
  • Constipation
  • Excessive gas
  • Gallstones
  • Pancreatitis
  • Liver disease
  • Irritable bowel syndrome
  • Crohn's disease
  • Ulcerative colitis
  • Diverticulosis
  • Hemorrhoids

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From the Publisher:

In The Healthy Gut Workbook, readers learn an integrative, evidence-based approach to treating a wide range of digestive disorders, including heartburn, reflux, ulcers, irritable bowel syndrome, Crohn's disease, and diverticulosis.

About the Author:

Victor Sierpina, MD, is professor of family and integrative medicine at the University of Texas Medical Branch in Galveston, TX, with over thirty years of experience in integrative medicine. His professional practice, courses, and research focus on natural health approaches to disease prevention and wellness.

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