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This 40-minute program from veteran instructor Kathy Smith shows you how to firm and shape your arms, back, chest, and shoulders. The technique is low-rep overload, which means that you're using resistance difficult enough to challenge your muscles with fewer repetitions. This technique not only saves time, it makes your muscles stronger and shapelier than high reps and light weights or no weights. The program is carefully presented, with a variety of strength-training exercises for all the upper-body muscles. Some of the exercises here, such as pushups, use body weight for resistance. For the rest, you'll need to use weights for best results. (If you're used to working out with weights, you'll probably want to use ones that are heavier than Smith recommends.) Smith explains each exercise clearly and offers alignment tips so that you know you're doing the exercise correctly. --Joan Price
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