Kathy Smith - New Yoga Challenge [VHS]

ISBN 13: 9781573309974

Kathy Smith - New Yoga Challenge [VHS]

 
9781573309974: Kathy Smith - New Yoga Challenge [VHS]
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Review:

"Each of us has unlimited potential. How completely we realize it is the challenge," says fitness guru Kathy Smith. Smith has been enjoying yoga as part of her own program for more than 20 years. She finds yoga beneficial on its own, and complementary to her other fitness activities. Here she teams up with yoga master Rod Stryker for a rigorous, intermediate-to-advanced yoga routine. This workout is more vigorous than you would expect from yoga--you move from one challenging pose to another without stopping, building strength and stamina as well as flexibility. Stryker does almost all of the verbal direction, and he is a superb instructor: precise, personal, welcoming, and offering plenty of alignment cues. Both instructors demonstrate the poses beautifully with exquisite form--you may get distracted just wanting to stare at them. Occasionally they show modifications so you can do a pose in good form even if you're not as flexible as they are (and who is?). The production is polished and top quality. Running time is one hour, divided into deep breathing and warm-up (5 minutes), continuous standing poses (30 minutes), floor poses (20 minutes), and guided relaxation (5 minutes). If you're experienced in yoga and would like a new challenge, this tape will delight you. --Joan Price

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