The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

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9781576753293: The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of ""victim"" and ""good child"" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

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From the Publisher:

Berrett-Koehler is pleased to announce that The Resiliency Advantage by Al Siebert was named winner of the 2006 Independent Publisher Book Award in the "Self Help" category at BookExpo America. This year 1,327 publishers from all 50 U.S. states, Canada, and many foreign countries participated in the Award competition, entering over 3,000 titles. The self-help category is the largest of many book categories judged. For The Resiliency Advantage to come out on top of such a vast array of competing books attests to the exceptionally high quality of both the writing and the content.

About the Author:

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

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Book Description BERRETT-KOEHLER, United States, 2005. Paperback. Book Condition: New. Language: English . Brand New Book. Resiliency - the ability to adapt to life s changes and crises - is the key to a healthy, productive life. Unfortunately, it s all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of victim and good child while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on. Bookseller Inventory # AA39781576753293

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Book Description BERRETT-KOEHLER, United States, 2005. Paperback. Book Condition: New. Language: English . Brand New Book. Resiliency - the ability to adapt to life s changes and crises - is the key to a healthy, productive life. Unfortunately, it s all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of victim and good child while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on. Bookseller Inventory # AA39781576753293

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