Essential Ayurveda: What It Is and What It Can Do for You

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9781577312345: Essential Ayurveda: What It Is and What It Can Do for You
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Ayurveda is perhaps one of the most popular "holistic" health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, "ayurveda" translates into "the science of life" and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.

According to the author, "ayurveda" is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, "attack your goal of great health in bite-sized chunks, and you’ll get there without ever overstepping your comfort zone. In concrete terms, to "do" Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut, choosing a health magazine over a horror novel, choosing to sleep instead of watching late night television."

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"... surpassed my expectations...Krishan explores and explains each principle in comprehensible terms." -- Healing Lifestyles & Spas, March/April 2003

[It's] jargon-free, practical approach makes it a pleasure to read...compelling enough that you just might want to try it." -- Alternative Medicine March 2003

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9788178222165: Essential Ayurveda: What it is and what it can do for you

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ISBN 10:  8178222167 ISBN 13:  9788178222165
Publisher: New Age Books, 2004
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Book Description NEW WORLD LIBRARY, United States, 2003. Paperback. Condition: New. Language: English . Brand New Book. Based on 5000 years of practice and observation, and popularized in part in the works of Deepak Chopra, ayurveda translates into the science of life and takes into account the spiritual, mental and physical aspects of health. This is an introduction to this time-honoured healing system from India. The author describes ayurveda as a verb, and sets the book up with simple suggestions to get readers started on the lifelong path to good health. After a brief definition of ayurveda and the basic elements, the text outlines the practical steps anyone can take to become healthier. Seller Inventory # AAS9781577312345

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Book Description NEW WORLD LIBRARY, United States, 2003. Paperback. Condition: New. Language: English . Brand New Book. Based on 5000 years of practice and observation, and popularized in part in the works of Deepak Chopra, ayurveda translates into the science of life and takes into account the spiritual, mental and physical aspects of health. This is an introduction to this time-honoured healing system from India. The author describes ayurveda as a verb, and sets the book up with simple suggestions to get readers started on the lifelong path to good health. After a brief definition of ayurveda and the basic elements, the text outlines the practical steps anyone can take to become healthier. Seller Inventory # AAS9781577312345

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