I Can't Believe It's Yoga!: The Ultimate Beginner's Workout for Men and Women - Softcover

Trivell, Lisa; Peck, Peter Field

 
9781578260324: I Can't Believe It's Yoga!: The Ultimate Beginner's Workout for Men and Women
Softcover
ISBN 10: 1578260329 ISBN 13: 9781578260324
Publisher: Hatherleigh Press, 1999

Synopsis

With I Can't Believe It's Yoga!, experience the benefits millions of Americans have already discovered from yoga, and you will be on your way to a happier, healthier lifestyle.

Yoga is recognized as one of the most effective forms of exercise and fitness conditioning, yet for most Americans, it is not widely practiced. Integrating yoga into our daily lives and fitness routines can help us look and feel great. Combining flexibility with isometrics, it can be extremely rewarding to add to anyone's fitness mix. For many, though, yoga is seen as being both too difficult and too different to try. I Can't Believe It's Yoga addresses this perception problem by presenting a yoga based fitness program which is easy to accomplish.

I Can't Believe It's Yoga will help you:
·  Improve strength and flexibility
·  Tone and sculpt your body
·  Revitalize and relax your mind

You can do it! I can do it! I Can't Believe It's Yoga!

"synopsis" may belong to another edition of this title.

About the Author

Lisa Trivell is a certified exercise and Yoga instructor, as well as a licensed massage therapist. For over 15 years, she has taught yoga in New York City and East Hampton in corporations, schools, and her private practice. She is certified by the International Fitness Professionals Association (IFPA) and the American Aerobics Association's International/International Sports Medicine Association (AAAI/ISMA)

"About this title" may belong to another edition of this title.

Publisher
Hatherleigh Press
Publication date
1999
Language
English
ISBN 10 
1578260329
ISBN 13 
9781578260324
Binding
Paperback
Number of pages
128