It's body sculpting at its best: the best exercises, the best nutrition plan and the best training schedule out there. It's for every man who wants big guns, six-pack abs, a tight butt and a muscular chest. This book and DVD combo teaches men how to pack on muscle and mass while burning body fat using the periodisation principle.
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Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.
James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
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Book Description Hatherleigh Press, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P11157826085X
Book Description Hatherleigh Press. PAPERBACK. Book Condition: New. 157826085X New Condition. Bookseller Inventory # NEW7.0920476