Workouts For Women: Weight Training

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9781578262106: Workouts For Women: Weight Training

A woman's guide to weight training for a total body workout to tone and trim all of your trouble spots.

Weight training is the key to flat abs, slim thighs, firm buttocks, trim arms, a stronger back, and an all-around slender and toned physique. Weight training also boosts your metabolism for quicker weight loss. Now, from the successful author of Workouts for Women: Circuit Shaping, here is an efficient and easy weight-training program designed just for women.

In Workouts for Women: Weight Training you'll learn:
· dozens of easy and effective exercises that can be done at home
· quick routines to target your trouble spots
· personalized workouts for all fitness levels, and more!

Using simple equipment including dumbbells, steps, fitness balls, and exercise bands that are easy to use at home, Joni Hyde shows women how to quickly and easily target their trouble spots, reduce body weight and inches, and increase muscle tone and endurance. 150 photos.

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About the Author:

Joni Hyde, author of Workouts for Women: Circuit Shaping, is a Certified Personal Trainer by the American Council on Exercise and a Certified Health/Fitness Instructor by the American College of Sports Medicine. In 1998 Joni founded Workoutsforwomen.com to empower women by making fitness a part of their lives. She is a native of St. Petersburg, Florida.

"About this title" may belong to another edition of this title.

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Joni Hyde
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