The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

0 avg rating
( 0 ratings by Goodreads )
 
9781578266197: The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
View all copies of this ISBN edition:
 
 

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!

Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too!

Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.

The Mobility Workout Handbook includes:
· 100 mobility routines, with endless possible variations
· Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
· Detailed, easy-to-understand exercise descriptions to help you master each movement
· Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
· Everyday Tracker journal pages to help you keep track of your progress

Revamp your body and revitalize your routines with all-in-one mobility workouts!

"synopsis" may belong to another edition of this title.

About the Author:

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.
 
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.

Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Smith, William
ISBN 10: 157826619X ISBN 13: 9781578266197
New Quantity Available: 4
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # 24798826-n

More information about this seller | Contact this seller

Buy New
US$ 9.67
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

SMITH, WILLIAM
Published by Penguin Random House
ISBN 10: 157826619X ISBN 13: 9781578266197
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 157826619X

More information about this seller | Contact this seller

Buy New
US$ 8.72
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

3.

Smith, William
Published by Random House Inc (2016)
ISBN 10: 157826619X ISBN 13: 9781578266197
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Random House Inc, 2016. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9781578266197

More information about this seller | Contact this seller

Buy New
US$ 9.52
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

David Kirschen, William Smith, Michael Volkmar
Published by Hatherleigh Press,U.S., United States (2016)
ISBN 10: 157826619X ISBN 13: 9781578266197
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Hatherleigh Press,U.S., United States, 2016. Paperback. Condition: New. Language: English . Brand New Book. BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: - 100 mobility routines, with endless possible variations - Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities - Detailed, easy-to-understand exercise descriptions to help you master each movement - Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs - Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!. Seller Inventory # AAS9781578266197

More information about this seller | Contact this seller

Buy New
US$ 13.98
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

David Kirschen, William Smith, Michael Volkmar
Published by Hatherleigh Press,U.S., United States (2016)
ISBN 10: 157826619X ISBN 13: 9781578266197
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Hatherleigh Press,U.S., United States, 2016. Paperback. Condition: New. Language: English . Brand New Book. BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: - 100 mobility routines, with endless possible variations - Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities - Detailed, easy-to-understand exercise descriptions to help you master each movement - Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs - Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!. Seller Inventory # AAS9781578266197

More information about this seller | Contact this seller

Buy New
US$ 14.28
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Smith, William; Kirschen, David; Volkmar, Michael
Published by Hatherleigh Press
ISBN 10: 157826619X ISBN 13: 9781578266197
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: New. 157826619X *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132182515

More information about this seller | Contact this seller

Buy New
US$ 10.50
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Smith, William; Kirschen, David; Volkmar, Michael
Published by Hatherleigh Press
ISBN 10: 157826619X ISBN 13: 9781578266197
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: New. 157826619X. Seller Inventory # Z157826619XZN

More information about this seller | Contact this seller

Buy New
US$ 14.59
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Smith, William; Kirschen, David; Volkmar, Michael
Published by Hatherleigh Press
ISBN 10: 157826619X ISBN 13: 9781578266197
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: New. 157826619X. Seller Inventory # Z157826619XZN

More information about this seller | Contact this seller

Buy New
US$ 14.59
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Smith, William; Kirschen, David; Volkmar, Michael
Published by Hatherleigh Press
ISBN 10: 157826619X ISBN 13: 9781578266197
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: New. 157826619X. Seller Inventory # Z157826619XZN

More information about this seller | Contact this seller

Buy New
US$ 14.59
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Smith, William; Kirschen, David; Volkmar, Michael
Published by Hatherleigh Press
ISBN 10: 157826619X ISBN 13: 9781578266197
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: New. 157826619X. Seller Inventory # Z157826619XZN

More information about this seller | Contact this seller

Buy New
US$ 14.59
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book