The Woman's Guide to Running a Marathon, Half-Marathon, and 10-K: Training, Preventing Injury, Staying Motivated, Eating Right, and Racing

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9781578603855: The Woman's Guide to Running a Marathon, Half-Marathon, and 10-K: Training, Preventing Injury, Staying Motivated, Eating Right, and Racing
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More women than ever are discovering the unique benefits of running for stress relief, weight management, endurance, peace, and confidence. This is the most current, comprehensive guide exclusively for women who want to experience the pure joy of running and come to understand fitness as more than a component of healthy living, but a way of living they’ll want to pass on to women everywhere. Now, Julie Isphording, former Olympic marathon runner, answers every question about the over-the-top popular activity that builds confidence and long lean bodies, and even prevents serious illness. Topics include how to get started and stay inspired, what to eat for optimal nutrition and lean body mass, what to wear from sports bras to running shoes, and how to incorporate exercise strategies for moms.

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