Don't let menopause become a midlife menace! In this information-packed volume, you'll find more than 100 doctor-approved suggestions to stop menopausal symptoms in their tracks. Not sure if hormone-replacement therapy is right for you? A succinct discussion of the pros and cons will help you make a sound decision based on your own needs and situation.
You'll also discover the best diet for your body's changing needs; fast-acting, natural ways to cool down hot flashes and curb mood swings; and preventive strategies to sidestep symptoms and age-related diseases altogether. Plus, look for expert advice on how to transform emotional turmoil into an exciting opportunity for self-discovery and how to make your sex life sizzle no matter what your age! From herbal formulas that cure insomnia to breathing techniques guaranteed to stop the night sweats, you'll gain new knowledge on every page.
Contributing experts include:
Mary Jane Minkin, M.D. Coauthor of What Every Woman Needs to Know about Menopause
Barbara Gollman Chef, nutritionist, and coauthor of The Phytopia Cookbook
Varro Tyler, Ph.D. Herbal healing specialist and author of Tyler's Honest Herbal
Victoria Edwards, R.N. Aromatherapy practitioner and educator
Sadja Greenwood, M.D. Author of Menopause, Naturally
Don Campbell Music therapy pioneer and author of The Mozart Effect
Patricia Love, Ed.D. Marriage therapist and coauthor of Hot Monogamy
Helen Healy, N.D. Director of the Wellspring Naturopathic Clinic
Tori Hudson, N.D. Author of the Women's Encyclopedia of Natural Medicine
And dozens of others!
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97815795423441.0
Book Description Rodale Press, 2001. Paperback. Book Condition: New. book. Bookseller Inventory # 1579542344
Book Description Rodale Press, 2001. Paperback. Book Condition: New. Bookseller Inventory # P111579542344