Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Softcover

Brungardt, Kurt; Schuler, Lou

  • 3.87 out of 5 stars
    31 ratings by Goodreads
 
9781579543099: Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Softcover
ISBN 10: 157954309X ISBN 13: 9781579543099
Publisher: Rodale Books, 2001

Synopsis

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool

"synopsis" may belong to another edition of this title.

About the Author

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

From the Back Cover

Essential Chest & Shoulders
An Intense 6-Week Program

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

"About this title" may belong to another edition of this title.

Publisher
Rodale Books
Publication date
2001
Language
English
ISBN 10 
157954309X
ISBN 13 
9781579543099
Binding
Paperback
Number of pages
144
Rating
  • 3.87 out of 5 stars
    31 ratings by Goodreads