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During the practice of the postures, one should pay particular attention to the breathing. This will eliminate strain and any uneven application of the intelligence to the movement and alignment of the body.By keeping the sound of the breath smooth and even, one automatically creates a continuous rate of flow, emptying and filling the lungs comfortably in equal lengths of time. This full breathing is called Ujjayi Pranayama, meaning victorious stretching of the breath or Prana.
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Book Description Sounds True [Delphi Productions], Boulder, CO, 2003. AudioCD. Two CDs in excellent condition [Like New, but show a previous bookseller's rubber stamped logo at lable, so Near Fine] in a crystal plastic case, which is also very Nearly New, showing only the mildest rubbing. Overall, Near Fine. Audio Book: CDs. Seller Inventory # 31959
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