Studio Talks With Richard Freeman:Bha

 
9781579980849: Studio Talks With Richard Freeman:Bha
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During the practice of the postures, one should pay particular attention to the breathing. This will eliminate strain and any uneven application of the intelligence to the movement and alignment of the body.By keeping the sound of the breath smooth and even, one automatically creates a continuous rate of flow, emptying and filling the lungs comfortably in equal lengths of time. This full breathing is called Ujjayi Pranayama, meaning victorious stretching of the breath or Prana.

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