Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
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Feeling stressed-out? Discover 365 ways to revitalize your mind, energize your body, and invigorate your spirit - every day!About the Author:
Stephanie L. Tourles has been practicing and teaching healthy living for more than 25 years. She is a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, has extensive training in the nutritional sciences, and is an avid organic gardener. Tourles is also a certified aromatherapist, a Maine-certified reflexologist, and a professional member of the National Association for Holistic Aromatherapy. She is the author of the best-selling books Organic Body Care Recipes and Raw Energy, as well as Making Love Potions, Naturally Bug-Free, Raw Energy in a Glass, Hands-On Healing Remedies, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.
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Book Description Storey Publishing 2000-01-01, 2000. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781580173315B
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Book Description Storey Publishing, LLC, 2000. Paperback. Book Condition: New. Bookseller Inventory # DBBK1580173314
Book Description Storey Publishing, LLC, 2000. Paperback. Book Condition: New. Bookseller Inventory # P111580173314
Book Description Storey Publishing, LLC, 2000. Paperback. Book Condition: New. book. Bookseller Inventory # M1580173314
Book Description Storey Publishing, LLC. PAPERBACK. Book Condition: New. 1580173314 New Condition. Bookseller Inventory # NEW7.0687854