HELP! My Underwear is Shrinking : One Woman's Story of How to Eat Right, Lose Weight, and Win the Battle Against Diabetes

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9781580401791: HELP! My Underwear is Shrinking : One Woman's Story of How to Eat Right, Lose Weight, and Win the Battle Against Diabetes

A fictional journey to better health teaches weight management to people with diabetes

Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process.

Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories.

Help! My Underwear is Shrinking:

  • Helps readers establish a daily carbohydrate budget and keep a food diary
  • Combines carb counting and exercise for a successful weight-loss plan
  • Eliminates confusion and frustration

"synopsis" may belong to another edition of this title.

About the Author:

Ann Coulston, M.S., R.D. is past president of the American Dietetic Association.

JoAnn Hattner, M.P.H., R.D. is a national media spokesperson for the American Dietetic Association.

Mike Goodkind, B.A. is a senior editor at Stanford University, where he writes a variety of health materials.

"About this title" may belong to another edition of this title.

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Coulston, Ann; Hattner, Jo Ann; Goodkind, Mike
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Ann Coulston, Jo Ann Hattner, Mike Goodk
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Coulston, Ann; Hattner, Jo Ann; Goodkind, Mike
Published by American Diabetes Association
ISBN 10: 1580401791 ISBN 13: 9781580401791
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