Natural Hormone Balance: Achieving Optimal Hormone Health through Diet and Lifestyle Therapies

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9781580543637: Natural Hormone Balance: Achieving Optimal Hormone Health through Diet and Lifestyle Therapies

In Natural Hormone Balance, Suzannah Olivier presents a simple, comprehensive and effective all-natural program to keep hormonal problems in check using nutritional and alternative methods. Women today are questioning the wisdom of turning to artificial hormones and other techniques to alleviate their female problems. Often they are astounded to learn that women in other cultures who have different lifestyles and diets do not experience difficulties such as PMS and hot flashes. A natural, nutritional approach to balancing hormones can help eliminate PMS, menstrual pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endometriosis, fibroids, ovarian cysts, breast lumps and other problems. Now, all the nutritional advice women need to beat hormonal problems is brought together in Natural Hormone Balance, giving them control over their bodies in a way never thought possible before.

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About the Author:

Suzannah Olivier is a qualified nutritionist and is herself a breast cancer survivor. She is a lecturer with the Institute for Optimum Nutrition, writes health features for The Times (London), and is a committed campaigner for women with breast cancer. She is also the author of numerous health titles.

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Suzannah Olivier
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