This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
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Book Description Burford Books. PAPERBACK. Book Condition: New. 1580801323 New Condition. Bookseller Inventory # NEW6.0774458
Book Description Burford Books, 2005. Paperback. Book Condition: New. Bookseller Inventory # DADAX1580801323