Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

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9781581103106: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

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About the Author:

Kathi J. Kemper: Kathi J. Kemper is recognized internationally as the leading authority on holistic, integrative, and complementary therapies for children. Her expertise is frequently sought out by media outlets such as USA Today, Parenting magazine, and ABC News. She is the Caryl J. Guth chair for holistic and intergrative medicine at the Wake Forest University School of Medicine and 2008 recipient fo the inaugural Leadership Award from the Integrative Pediatrics Council. Dr Kemper lives in Winston-Salem, NC.

Review:

"Dr. Kemper is the new Dr. Spock of modern health care! Here is the best guide for keeping your children (and our future) both healthy and happy!"  —Wayne B. Jonas, MD, president and chief executive officer, Samueli Institute; director of alternative medicine, National Institutes of Health; and author, Essentials of Complementary and Alternative Medicine

"One of the best guides to optimal psychological functioning to emerge in recent years. Dr. Kathi Kemper realizes the interconnections between mind, body, and spirit, and she offers down-to-earth, practical guidelines in harmonizing them."  —Larry Dossey, MD, author, Healing Words, Reinventing Medicine, and The Power of Premonitions; executive editor, Explore: The Journal of Science and Healing



"Insightful, sensitive, and evidence-based. Dr. Kemper takes us on a truly healing journey."  —Mimi Guarneri, MD, FACC, medical director, Scripps Center for Integrative Medicine, and author, The Heart Speaks

"The truly natural approach Dr. Kemper provides is the first step to safe, effective management for virtually all the mental, emotional, and ultimately physical problems that are best treated her 'old-fashioned' but newly proven way."  —C. Norman Shealy, MD, PhD, professor of energy medicine, professor emeritus, Holos University Graduate Seminary, and founding president, American Holistic Medical Association

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Book Description American Academy of Pediatrics, United States, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. In Mental Health, Naturally, internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers: * An overview and greater understanding of mental health disorders affecting children, teens, and adults. * Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication. * Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more. * Tips on becoming an advocate for mental health in your family and community. Bookseller Inventory # AA99781581103106

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Book Description American Academy of Pediatrics, United States, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. In Mental Health, Naturally, internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers: * An overview and greater understanding of mental health disorders affecting children, teens, and adults. * Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication. * Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more. * Tips on becoming an advocate for mental health in your family and community. Bookseller Inventory # AA99781581103106

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Book Description American Academy of Pediatrics, United States, 2010. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In Mental Health, Naturally, internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers: * An overview and greater understanding of mental health disorders affecting children, teens, and adults. * Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication. * Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more. * Tips on becoming an advocate for mental health in your family and community. Bookseller Inventory # BTE9781581103106

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