Home Strength Training for Young Athletes

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9781581107166: Home Strength Training for Young Athletes
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Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home.

All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl (www.DrJordanMetzl.com). Produced in conjunction with the American Academy of Pediatrics, this video will teach you how to keep your athletes on the field and out of the doctor's office. A must have for the families of any athletic kids and teens, this video will make prevention and performance enhancement fun, easy, and safe."

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From the Back Cover:

Here’s a close-up view of the who, why, when, and how of safe, smart training that keeps young athletes on the playing field.

This DVD-based resource features step-by-step demonstrations of performance maximizing exercises led by nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP.

Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights--no gym membership required. Plus, it shows how to prepare for various sports, how to stretch pre-workout, how to recover post-workout, how to prevent traumatic and overuse injuries, and much more!

All the basics and beyond for athletes, trainers, and parents.

The high-impact video includes
Strength Training: The Basics

  • Why Strength Training?
  • Who Should Strength Train?
  • When to Strength Train?
  • Where to Strength Train?
  • Warning Signs
  • Overuse Injuries
  • ...and more!
IronStrength Workout--Demonstrates each exercise in a whole-body training session
  • Dynamic Warm-up
  • Jump Squats
  • Core Supersets (2)
  • Legs Superset
  • Upper Body Superset
  • Burpees
  • Planks
  • Stretching
Sport-Specific Training--For baseball...basketball...soccer...swimming

Complementing the video are handy quick reference flash cards with instructions for performing each exercise in the IronStrength workout...exercise regimens for beginner, intermediate, and advanced athletes...session tracking worksheets...and more.

Running time: Approx. 2 hours

About the Author:

Jordan D. Metzl, MD, FAAP, was born in Kansas City, Missouri and comes to Hospital for Special Surgery from Boston, where he completed a fellowship in Sports Medicine and Dance Medicine at Harvard Medical School and Boston Children’s Hospital. He joins the staff at HSS to develop a non-operative Sports Medicine practice. Aside from his academic pursuits, Dr. Metzl is an avid runner and triathlete and has completed the Boston Marathon 5 years in a row.

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Book Description American Academy of Pediatrics, United States, 2012. Condition: New. Language: English. Brand new Book. Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights; no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!. Seller Inventory # AAN9781581107166

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Book Description American Academy of Pediatrics, United States, 2012. DVD-ROM. Condition: New. Language: English . Brand New Book. Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights; no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!. Seller Inventory # AAN9781581107166

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Book Description American Academy Pediatrics, 2012. DVD. Condition: NEW. 9781581107166 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. For all enquiries, please contact Herb Tandree Philosophy Books directly - customer service is our primary goal. Seller Inventory # HTANDREE0624162

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