The Life-Transforming Diet: Based on Health and Psychological Priniples of Maimonides and other Classical Sources

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9781583309414: The Life-Transforming Diet: Based on Health and Psychological Priniples of Maimonides and other Classical Sources
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Experience an inner and outer transformation with David Zulberg's The Life-Transforming Diet. This simple, practical and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation. The Life-Transforming Diet offers you: Gradual, step-by-step implementation of a new approach to eating: you don't go 'cold turkey'. Theoretical and practical information, including insights into how we form bad habits and tips for laying the foundation for new, better ones. A simple, quick and well-rounded exercise program that doesn't require a financial commitment. A do-it-yourself support system that takes only a few minutes a day. Advice for Shabbat and other dieting challenges. An intelligent and realistic maintenance program.

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About the Author:

Zulberg was born in South Africa and spent six years researching and writing The Life Transforming Diet. In its fifth printing, it has been translated into various languages and has already produced dramatic life-changing results for thousands of people worldwide. Zulberg studied in Israel for seven years, has a Masters in business and marketing from Columbia University and did his publishing studies at Yale University.

Review:

David Zulberg has taken Maimonides' instructions for proper nutrition, accompanied by other suggestions for proper living, and made them...easily understood.... It is a major contribution to a field where there is so much controversy and confusion. --Rabbi Abraham J. Twerski, M.D., director of Gateway Rehabilitation Center, Aliquippa, PA

This book provides both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended. --Rabbi Akiva Tatz, M.D., well-known lecturer and author of Living Inspired, Worldmask, and Letters to a Buddhist Jew

The Life-Transforming Diet has presented a program based on Maimonides teachings on health [which] addresses dietary, exercise and behavioral aspects of eating. The importance of gradual and sustained changes is emphasized in this book.... --Dr. Charlene Wolberg, medical director of Linksfield Med-Clinic, South Africa

This book provides both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended. --Rabbi Akiva Tatz, M.D., well-known lecturer and author of Living Inspired, Worldmask, and Letters to a Buddhist Jew

The Life-Transforming Diet has presented a program based on Maimonides teachings on health [which] addresses dietary, exercise and behavioral aspects of eating. The importance of gradual and sustained changes is emphasized in this book.... --Dr. Charlene Wolberg, medical director of Linksfield Med-Clinic, South Africa

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9781598269772: The Life Transforming Diet: Based on Health and Psychological Principles of Miamonides

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ISBN 10:  1598269771 ISBN 13:  9781598269772
Publisher: Philipp Feldheim, 2013
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