This specific ISBN edition is currently not available.View all copies of this ISBN edition:
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.
World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women.
Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
"synopsis" may belong to another edition of this title.
Mark Verstegen is the owner and director of EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and the coauthor of 13 books, including the Core Performance series. He lives in Safety Harbor, Florida.
"As a soccer athlete, I know that the Core Performance system improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and easy to follow."
-Christie Rampone, U.S. Women's National Soccer Team
"Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance...Now, we get a great insight into their female- specific training."
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women
"About this title" may belong to another edition of this title.
Book Description Condition: New. Our Ranking is Your Confidence! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Seller Inventory # 1XGDJP001HZ9_ns
Book Description Avery, 2010. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1583334211
Book Description Avery, 2010. Paperback. Condition: New. Never used!. Seller Inventory # P111583334211
Book Description Avery, 2010. Condition: New. book. Seller Inventory # M1583334211
Book Description Avery Trade, 2010. Paperback. Condition: New. 1 Reprint. Seller Inventory # DADAX1583334211
Book Description Condition: New. New. Seller Inventory # STRM-1583334211
Book Description Avery, 2010. Paperback. Condition: New. 1 Reprint. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1583334211n