You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
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As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.Review:
"This book will be called the ‘bible’ of movement and nutrition." --Eric Serrano, M.D.
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Book Description C.H.E.K Institute, USA, 2004. Soft cover. Book Condition: New. 1st Edition. In its original shrink wrap. Bookseller Inventory # 111427
Book Description C.H.E.K Institute, 2004. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX1583870067
Book Description C.H.E.K Institute, 2004. Paperback. Book Condition: New. Bookseller Inventory # mon0000176277
Book Description C.H.E.K Institute, 2004. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111583870067
Book Description C.H.E.K Institute, 2004. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # VIB1583870067