This specific ISBN edition is currently not available.View all copies of this ISBN edition:
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
"synopsis" may belong to another edition of this title.
As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.Review:
"This book will be called the ‘bible’ of movement and nutrition." --Eric Serrano, M.D.
"About this title" may belong to another edition of this title.
Book Description C.H.E.K Institute, 2004. Paperback. Condition: New. 1. Seller Inventory # DADAX1583870067
Book Description C.H.E.K Institute, 2004. Condition: New. book. Seller Inventory # MB017WQKA68
Book Description C.H.E.K Institute, 2004. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1583870067
Book Description C.H.E.K Institute, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P111583870067
Book Description C.H.E.K Institute, 2004. Paperback. Condition: New. 1St Edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1583870067n