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Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.
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Wayne Westcott, Ph.D., is the fitness research director for the South Shore YMCA in Quincy, Massachusetts. A prolific writer and highly sought-after speaker, Dr. Westcott is a world renowned health/fitness professional. In his extraordinarily active career, he has made over 450 professional presentations and has written over 200 published articles and two dozen books. For his professional efforts, he has been honored numerous times, including receiving the prestigious Healthy American Fitness Leaders Award from the President s Council on Physical Fitness and Sports.
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Book Description Coaches Choice. Condition: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 158518408X
Book Description Coaches Choice, 2001. Condition: New. book. Seller Inventory # M158518408X
Book Description Healthy Learning, 2001. Paperback. Condition: New. DVD Video. Seller Inventory # DADAX158518408X
Book Description Coaches Choice, 2001. Paperback. Condition: New. Never used!. Seller Inventory # P11158518408X
Book Description Coaches Choice, 2001. Paperback. Condition: Brand New. dvd video edition. 179 pages. 10.00x7.00x0.50 inches. In Stock. Seller Inventory # 158518408X
Book Description Coaches Choice. PAPERBACK. Condition: New. 158518408X New Condition. Seller Inventory # NEW7.1868044