Health & Fitness in Plain English

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9781585186426: Health & Fitness in Plain English

This is the old Second Edition. New Third Edition has beach scene on cover.

"synopsis" may belong to another edition of this title.

From the Publisher:

This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness.

From the Author:

This is the old Second Edition. THIRD edition cover shows a beach scene.

"About this title" may belong to another edition of this title.

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Jolie Bookspan
Published by Coaches Choice (2002)
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Jolie Bookspan
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