Peak Conditioning Training for Young Athletes: Strength And Fitness Programs Specifically Designed For 8- To 17-Year-Old Athletes

0 avg rating
( 0 ratings by Goodreads )
 
9781585189441: Peak Conditioning Training for Young Athletes: Strength And Fitness Programs Specifically Designed For 8- To 17-Year-Old Athletes
View all copies of this ISBN edition:
 
 

Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.

"synopsis" may belong to another edition of this title.

About the Author:

Tom Emma is the president of Power Performance, Inc., a company that specializes in training athletes in strength, conditioning and athletic enhancement techniques. He is a graduate of Duke University, where he was a three-year starter on the basketball team and squad captain his senior year. His .843 career free-throw percentage is among the highest in Duke history. He was drafted by the Chicago Bulls in the 1983 NBA draft. Tom has a masters degree from Columbia University and lives in New York City.

Review:

We incorporate Peak Conditioning Training for Young Athletes as the basis of our entire youth fitness program. -- Frank Castro, New York Athletic Club Youth Sports Director

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Emma, Thomas
Published by Coaches Choice (2005)
ISBN 10: 1585189448 ISBN 13: 9781585189441
New Paperback Quantity Available: 1
Seller:
Book Deals
(Lewiston, NY, U.S.A.)

Book Description Coaches Choice, 2005. Paperback. Condition: BRAND NEW. Seller Inventory # 1585189448_abe_bn

More information about this seller | Contact this seller

Buy New
US$ 14.37
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Emma, Thomas
Published by Coaches Choice (2005)
ISBN 10: 1585189448 ISBN 13: 9781585189441
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Coaches Choice, 2005. Condition: New. book. Seller Inventory # M1585189448

More information about this seller | Contact this seller

Buy New
US$ 18.17
Convert currency

Add to Basket

Shipping: US$ 4.78
Within U.S.A.
Destination, rates & speeds

3.

Thomas Emma
Published by Coaches Choice (2005)
ISBN 10: 1585189448 ISBN 13: 9781585189441
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description Coaches Choice, 2005. Paperback. Condition: Brand New. dvd video edition. 214 pages. 10.25x7.25x0.50 inches. In Stock. Seller Inventory # __1585189448

More information about this seller | Contact this seller

Buy New
US$ 34.61
Convert currency

Add to Basket

Shipping: US$ 36.65
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Emma, Thomas
ISBN 10: 1585189448 ISBN 13: 9781585189441
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)

Book Description Condition: New. New. Seller Inventory # ML-1585189448

More information about this seller | Contact this seller

Buy New
US$ 108.58
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

5.

Emma, Thomas
ISBN 10: 1585189448 ISBN 13: 9781585189441
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)

Book Description Condition: New. New. Seller Inventory # M-1585189448

More information about this seller | Contact this seller

Buy New
US$ 111.16
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds