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Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.
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Tom Emma is the president of Power Performance, Inc., a company that specializes in training athletes in strength, conditioning and athletic enhancement techniques. He is a graduate of Duke University, where he was a three-year starter on the basketball team and squad captain his senior year. His .843 career free-throw percentage is among the highest in Duke history. He was drafted by the Chicago Bulls in the 1983 NBA draft. Tom has a masters degree from Columbia University and lives in New York City.Review:
We incorporate Peak Conditioning Training for Young Athletes as the basis of our entire youth fitness program. -- Frank Castro, New York Athletic Club Youth Sports Director
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Book Description Coaches Choice, 2005. Paperback. Condition: BRAND NEW. Seller Inventory # 1585189448_abe_bn
Book Description Coaches Choice, 2005. Condition: New. book. Seller Inventory # M1585189448
Book Description Coaches Choice, 2005. Paperback. Condition: Brand New. dvd video edition. 214 pages. 10.25x7.25x0.50 inches. In Stock. Seller Inventory # __1585189448
Book Description Condition: New. New. Seller Inventory # ML-1585189448
Book Description Condition: New. New. Seller Inventory # M-1585189448