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Fundamentals of Freestyle Goju Ryu is the first karate book to take the classroom to the student. There are hundreds of books about karate, but no other book gives the detail needed to accurately perform all katas in Goju-Ryu, from beginner to Black belt...until now!
In this groundbreaking book, you will find chapters on the history of karate, basic techniques, and advancement requirements as well as step-by step instructions for every kata necessary to obtain your black belt.
The techniques and katas contained in this book have been tested and proven to work for over 100 years. Great care has been taken to ensure you will not only learn these techniques, but will also understand why they work, and when to use them. This is not a book about tournament or sport karate. Sensei Sajnog teaches traditional Okinawan techniques, used for physical and mental growth, as well as self-defense.
No book on karate has ever made learning so easy. It's like having a Sensei in your home 24 hours a day! Other karate books only show you pictures of the beginning and the end of each movement. Fundamentals of Freestyle Goju Ryu describes, in detail, each technique from start to finish.
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Sensei "Mosquito" Sajnog, was born January 14th, 1970. His formal martial art training began in 1982 and has continued ever since. He has trained in many martial arts, most notably, American boxing, American Tae Kwon-Do, Traditional Goju-Ryu and Freestyle Goju-Ryu Karate. He has trained extensively in the United States, South America and Europe over a period of nearly three decades. An experienced member of the U.S. Navy SEALS, he has been extensively trained in and used the art of warfare. He has also spent several years teaching other SEALS the art of warfare as an advanced training SEAL instructor.
Sensei Sajnog currently holds a blackbelt in Freestyle Goju Ryu. He earned the rank of Sandan (3rd Degree Blackbelt) on 7 July 1999 and is certified by the N.K.K.F. and the U.S.M.A. He is a certified Martial Arts Instructor and is on the International Board of Directors for the United States Martial Arts Association. Sensei Sajnog is a member of the National Karate Kobudo Federation, the U.S.A. National Karate-Do Federation and the North American Sport Karate Association. He is also the current director of Freestyle Goju-Ryu.
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