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Our anger can create a lot of trouble for us when we don t know how to manage it properly. It can have a negative impact on our health and adversely affect our relationships with other people. Learn what causes anger and understand why our bodies react as they do when we re angry. Effective techniques for assuaging anger are discussed, and you ll understand that in the long run, issues that rile you are more likely to be resolved when you restructure your thinking and communicate calmly.
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