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This sensible and trustworthy guide provides advice on maintaining excellent health for both mother and baby during pregnancy while on a vegetarian diet. The book covers common concerns such as cravings and aversions, milk and dairy products, nutrient-deficiency problems, and supplementation, and an extensive section providing detailed information about simple ways to get the proper amounts of every important nutrient is also included. By combining stories from the author's own experience and those of other mothers with the latest nutritional research, this guide is a complete, up-to-date resource to support the pregnant vegetarian.
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