Jennifer Dufton The Pilates Difference

ISBN 13: 9781591201168

The Pilates Difference

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9781591201168: The Pilates Difference
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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

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About the Author:

Jenny studied with one of yoga’s most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.

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9780600607885: The Pilates Difference

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ISBN 10:  0600607887 ISBN 13:  9780600607885
Publisher: Hamlyn, 2000
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