Nutrient Timing: The Future of Sports Nutrition

 
9781591201410: Nutrient Timing: The Future of Sports Nutrition
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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

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About the Author:

Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone

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9781681627601: Nutrient Timing: The Future of Sports Nutrition

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ISBN 10:  1681627604 ISBN 13:  9781681627601
Publisher: Basic Health Publications, Inc., 2004
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9781442974340: Nutrient Timing: The Future of Sports Nutrition

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9781442974326: Nutrient Timing (EasyRead Edition): The Future of Sports Nutrition

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9781442974524: Nutrient Timing (EasyRead Super Large 24pt Edition): The Future of Sports Nutrition

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Book Description Basic Health Publications, United States, 2004. Paperback. Condition: New. New. Language: English. Brand new Book. Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass. Seller Inventory # AAS9781591201410

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Book Description Basic Health Publications, United States, 2004. Paperback. Condition: New. New. Language: English. Brand new Book. Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass. Seller Inventory # AAS9781591201410

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Book Description Basic Health Pubns. Paperback. Condition: New. 224 pages. Dimensions: 8.9in. x 6.1in. x 0.6in.If you are serious about weight training, you have probably experienced the plateau phenomenon. You train harder, you consume extra protein in your diet, but you just dont get the strength and power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs now shows that when you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscles 24-hour growth cycle, you can activate your bodys natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade. By apply the principles of the Nutrient Timing System, youll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. Youll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. Nutrient Timing will show you how. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781591201410

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