This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven successful at painmanagement centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. Includes Shinzen's five most effective meditations for pain.
"synopsis" may belong to another edition of this title.
Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the country.
"About this title" may belong to another edition of this title.
Book Description Sounds True, 2006. Hardcover. Condition: New. Never used!. Seller Inventory # P111591791995
Book Description Sounds True, 2006. Hardcover. Condition: New. Brand New!. Seller Inventory # VIB1591791995
Book Description Sounds True. Hardcover. Condition: New. 1591791995 New Condition. Seller Inventory # NEW7.0711440