Cheri Huber Unconditional Self Acceptance

ISBN 13: 9781591792376

Unconditional Self Acceptance

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9781591792376: Unconditional Self Acceptance
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WARNING: THIS COURSE will teach you nothing you don't already know, it asks for all the enthusiasm and attention you can muster, and it's 100 percent guaranteed NOT to improve you at all! So, why have thousands of participants at Cheri Huber's acclaimed retreats returned to their lives with such gratitude and joy? At the heart of so many of our "self-improvement" hopes lies the illusion of self-control, she teaches. Unconditional self-acceptance is very much the opposite: it is revealed in the boundless delight we felt as children before we were "trained" to feel different. It's a natural way of being that, yes, you can absolutely rediscover. That's where Unconditional Self- Acceptance will guide you. Cheri Huber's own path began with a long journey into her emotional storms, through the paths of Zen and other traditions, and fi nally, into the insights gained from self-inquiry and those of her fellow seekers and students. What evolved was a "do-it-yourself" audio workshop that features an engaging, time-tested sequence of powerful questions and practices for breaking out of old patterns that stop us from perceiving, feeling, and acting with true freedom and fullness. "If selfimprovement actually worked," asks Cheri Huber, "wouldn't it have by now?" With Unconditional Self-Acceptance, you'll be challenged to let go of that burden-one moment, one thought, one observation at a time-as you fi nd your way back to your original nature, a state of unsurpassed spontaneity, creativity, and self-acceptance.

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Book Description:

On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.

About the Author:

Cheri Huber has been a student and teacher of Zen for 30 years. She is the author of 17 books including There Is Nothing Wrong with You, The Fear Book, The Depression Book, When Youre Falling, Dive, and the popular workbook How You Do Anything Is How You Do Everything. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. Cheri conducts workshops and retreats around the United States and abroad.

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Cheri Huber
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Book Description SOUNDS TRUE INC, United States, 2005. CD-Audio. Condition: New. Unabridged.. Language: English . Brand New. If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor The Five Steps of Acceptance transforming difficult emotions into sources of strengthHow to develop reflective listening skills for interacting with others as well as ourselves10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and moreHow to stop knee-jerk reactions to events with the gentle energy of witness consciousness How to use key meditations for sparking compassionate self-awarenessA complete six-hour, guided do-it-yourself retreat that won t make you any better, just a lot happier and much more alive!. Seller Inventory # AAS9781591792376

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Book Description SOUNDS TRUE INC, United States, 2005. CD-Audio. Condition: New. Unabridged.. Language: English . Brand New. If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor The Five Steps of Acceptance transforming difficult emotions into sources of strengthHow to develop reflective listening skills for interacting with others as well as ourselves10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and moreHow to stop knee-jerk reactions to events with the gentle energy of witness consciousness How to use key meditations for sparking compassionate self-awarenessA complete six-hour, guided do-it-yourself retreat that won t make you any better, just a lot happier and much more alive!. Seller Inventory # AAS9781591792376

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Book Description 2005. Compact Disc. Condition: New. Compact Disc. WARNING: THIS COURSE will teach you nothing you don't already know, it asks for all the enthusiasm and attention you can muster, and it's 100 percent guaranteed NOT to improve.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.295. Seller Inventory # 9781591792376

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Book Description 2005. Compact Disc. Condition: New. Compact Disc. WARNING: THIS COURSE will teach you nothing you don't already know, it asks for all the enthusiasm and attention you can muster, and it's 100 percent guaranteed N.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.295. Seller Inventory # 9781591792376

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