Meditation in a New York Minute: Super Calm for the Super Busy

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9781591794295: Meditation in a New York Minute: Super Calm for the Super Busy
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Executive meditation coach Mark Thornton writes about a revolution―finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation―stress reduction, energy, intense mental clarity―in a New York minute.

"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:

  • How to get an hour of refreshing meditation into your day―without adding a thing to your schedule
  • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower―whenever you have a free moment
  • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
  • The 11 Thieves along the path of meditation, and how to dodge them

"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

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About the Author:

Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for super-busy people.

From AudioFile:

Mark Thornton zips through this semiautobiographical meditation training manual with a cheerful Aussie smile in his voice. He attempts to allay listeners' doubts about his credentials while sharing pearls of meditative wisdom--techniques and ideas from a variety of disciplines. Apparently he has hordes of students soaking in his condensed wisdom, but in audiobook form it comes across as scattershot and arbitrary. While listeners may be able to implement some of the centering meditative techniques, the lack of a working structure makes this anything but a calming listen. The hyperbolic title is presumably a publisher's attempt to sell more audiobooks. D.J.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Other Popular Editions of the Same Title

9780975960202: Meditation in a New York Minute: Super Calm for the Super Busy

Featured Edition

ISBN 10:  0975960202 ISBN 13:  9780975960202
Publisher: Alexanders, 2004
Softcover

9781427086693: Meditation in a New York Minute

ReadHo..., 2012
Softcover

9781427086846: Meditation in a New York Minute

ReadHo..., 2008
Softcover

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Book Description SOUNDS TRUE INC, United States, 2006. Paperback. Condition: New. Language: English . Brand New Book. Executive meditation coach Mark Thornton writes about a revolution--finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation--stress reduction, energy, intense mental clarity--in a New York minute. If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day--without adding a thing to your scheduleNineteen powerful techniques from the world s wisdom traditions, distilled into micro-doses you can use between meetings, while commuting, in the shower--whenever you have a free momentThe Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go. Seller Inventory # AAS9781591794295

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Book Description SOUNDS TRUE INC, United States, 2006. Paperback. Condition: New. Language: English . Brand New Book. Executive meditation coach Mark Thornton writes about a revolution--finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation--stress reduction, energy, intense mental clarity--in a New York minute. If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day--without adding a thing to your scheduleNineteen powerful techniques from the world s wisdom traditions, distilled into micro-doses you can use between meetings, while commuting, in the shower--whenever you have a free momentThe Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go. Seller Inventory # AAS9781591794295

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