Shiva Rea Yoga Wave

ISBN 13: 9781591796343

Yoga Wave

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9781591796343: Yoga Wave
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With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga "vinyasa orflow" yoga. With her Prana Vinyasa Flow - series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave.

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About the Author:

Shiva Rea teaches vinyasa flow worldwide. Her studies in the Krishnamacharya lineage, tantra, ayurveda, and art infuse her approach to living yoga. As a global adventurer, she has led workshops and retreats in the U.S., Europe, Asia, and the Caribbean for the past decade. She is a well-known contributor to Yoga Journal, and lives with her family in Los Angeles, where she teaches at Sacred Movement, Exhale, and UCLA.

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Rea, Shiva
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