The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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9781591796657: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

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Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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Mark Williams, John Teasdale
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Book Description SOUNDS TRUE INC, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 147 x 132 mm. Language: English . Brand New. If you ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The quicksand effect of depression why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedomThe biology of depression how meditation can rewrite neural structures and heal chemical imbalancesWhat to do when you re not depressed techniques for cultivating an abiding sense of joy that will protect you from recurrenceA full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-ZinnEven successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depressionSummarize basic concepts of mindfulness and awarenessRecognize the difference between thoughts and the truthDescribe the difference between doing mode and being modeIdentify ways awareness counteracts depressionList several kinds of mindfulness meditation practicesPractice guided mindfulness meditation exercises. Bookseller Inventory # AAC9781591796657

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Mark Williams, John Teasdale
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Book Description SOUNDS TRUE INC, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 147 x 132 mm. Language: English . Brand New. If you ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The quicksand effect of depression why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedomThe biology of depression how meditation can rewrite neural structures and heal chemical imbalancesWhat to do when you re not depressed techniques for cultivating an abiding sense of joy that will protect you from recurrenceA full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-ZinnEven successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depressionSummarize basic concepts of mindfulness and awarenessRecognize the difference between thoughts and the truthDescribe the difference between doing mode and being modeIdentify ways awareness counteracts depressionList several kinds of mindfulness meditation practicesPractice guided mindfulness meditation exercises. Bookseller Inventory # AAC9781591796657

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Book Description Sounds True, Incorporated. No binding. Book Condition: New. Audio CD. Dimensions: 5.8in. x 5.2in. x 0.6in.Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9781591796657

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