Deep Sleep with Medical Self-Hypnosis

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9781591797142: Deep Sleep with Medical Self-Hypnosis

You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas". --"Healing Sleep" to call upon your body's inner wisdom for wellness. If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

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About the Author:

Steven Gurgevich, Ph.D., is a clinical assistant professor at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. He also directs the center's Mind-Body Clinic and most recently co-authored The Self-Hypnosis Diet (Sounds True, 2007), Relieve Anxiety with Medical Hypnosis (Sounds True, 2007), and more. Dr. Gurgevich resides in Tucson.

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Gurgevich, Steven
Published by SOUNDS TRUE INC, United States (2009)
ISBN 10: 1591797144 ISBN 13: 9781591797142
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Book Description SOUNDS TRUE INC, United States, 2009. CD-Audio. Book Condition: New. abridged edition. 145 x 135 mm. Language: English . Brand New. You counted sheep and drank warm milk-but you re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with Easy Sleep --a simple induction that s as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas. -- Healing Sleep to call upon your body s inner wisdom for wellness. If you re tired of sleepless nights and groggy days, you re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity. Bookseller Inventory # AAC9781591797142

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Gurgevich, Steven
Published by SOUNDS TRUE INC, United States (2009)
ISBN 10: 1591797144 ISBN 13: 9781591797142
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Book Description SOUNDS TRUE INC, United States, 2009. CD-Audio. Book Condition: New. abridged edition. 145 x 135 mm. Language: English . Brand New. You counted sheep and drank warm milk-but you re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with Easy Sleep --a simple induction that s as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas. -- Healing Sleep to call upon your body s inner wisdom for wellness. If you re tired of sleepless nights and groggy days, you re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity. Bookseller Inventory # AAC9781591797142

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Gurgevich, Steven
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Book Description Sounds True, Incorporated, 2009. Audio CD. Book Condition: New. Bookseller Inventory # 1591797144

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Book Description Sounds True Inc 2009-05-13, Louisville, CO, 2009. audio CD. Book Condition: New. Bookseller Inventory # 9781591797142

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Book Description Sounds True, Incorporated. No binding. Book Condition: New. Audio CD. 2 pages. Dimensions: 5.7in. x 5.3in. x 0.6in.You counted sheep and drank warm milk-but youre still awake. Now what On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good nights sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with Easy Sleep--a simple induction thats as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas. --Healing Sleep to call upon your bodys inner wisdom for wellness. If youre tired of sleepless nights and groggy days, youre not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9781591797142

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Book Description 2009. Compact Disc. Book Condition: New. abridged edition. 147mm x 13mm x 122mm. Compact Disc. Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your InsomniaYou counted sheep and drank warm milk but you re still awake. Now what? On Deep Sleep with .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 2 pages. 0.091. Bookseller Inventory # 9781591797142

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Book Description Sounds True, Incorporated, Colorado, 2009. Audiobook Cd. Book Condition: New. You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. Bookseller Inventory # 9358

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Book Description Sounds True Inc.,U.S., 2009. Audio CD. Book Condition: Brand New. abridged edition edition. 2 pages. 6.00x5.25x0.50 inches. In Stock. Bookseller Inventory # x-1591797144

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Book Description 2009. Compact Disc. Book Condition: New. abridged edition. 147mm x 13mm x 122mm. Compact Disc. Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your InsomniaYou counted sheep and drank warm milk but you re still awake. Now what? On Dee.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 2 pages. 0.091. Bookseller Inventory # 9781591797142

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