Relieve Stress with Medical Hypnosis

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9781591797821: Relieve Stress with Medical Hypnosis

If you find yourself feeling increasingly frazzled and overwhelmed, you're not alone. Today's fast-paced life gives us plenty of opportunities to get stressed out--but few safe remedies. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused. Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and guided trancework sessions that help us tap into the power of our mind-body connection to experience relaxation. Join this acclaimed hypnotherapy expert to explore: The physiology of stress and how to access your innate relaxation response. A body-scan technique to identify where you are holding stress--and safely unblock it. How to build your strength and inner resources to minimize the way stress affects you. "We can't make the causes of stress go away, but we can train ourselves to respond more effectively when they arise," teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you--in any modern life situation.

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About the Author:

Steven Gurgevich, PhD, is a clinical assistant professor at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. He also directs the center's Mind-Body Clinic. His recent works include Deep Sleep with Medical Self-Hypnosis (Sounds True, 2009), Relieve Anxiety with Medical Hypnosis (Sounds True, 2007) and The Self-Hypnosis Diet (Sounds True, 2007) which he co-authored with Joy Gurgevich. Dr. Gurgevich resides in Tucson.

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Gurgevich, Steven
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Book Description 2010. Compact Disc. Book Condition: New. abridged edition. Compact Disc. If you find yourself feeling increasingly frazzled and overwhelmed, you're not alone. Today's fast-paced life gives us plenty of opportunities to get stressed out?but fe.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 2 pages. 0.090. Bookseller Inventory # 9781591797821

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Book Description 2010. Compact Disc. Book Condition: New. abridged edition. Compact Disc. If you find yourself feeling increasingly frazzled and overwhelmed, you're not alone. Today's fast-paced life gives us plenty of opportunities to get stressed out.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 2 pages. 0.090. Bookseller Inventory # 9781591797821

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