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Learning to use your inner strengths to overcome real and imagined obstacles.
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One of the more frequent challenges faced by equestrians is how to improve their performance. They express frustration that they often possess identical-if not superior-physical attributes to their competitors, yet they're consistently being out-performed by that competition. In many cases, the problem is rooted in self-doubt, which limits their levels of performance.
Using self-hypnosis, and Neuro Linguistic Programming (NLP), Laura Boynton King teaches the reader how to identify and accept self-doubt. Once this is achieved, she explains how to stop dwelling on past failures and other negative feelings and images through stress-reduction techniques, positive imagery, and concentration-focusing skills.
Whether the rider feels held back by physical fear-for example, riding a livelier horse or jumping a higher fence than usual-or by negative comments from a competitor, trainer, or horse show judge, or by show-ring performance anxiety, The Power To Win will help replace a "losing" mentality with the winning edge.
Illustrated with examples of how the author has helped well-known equestrians, King offers a valuable step-by-step tool for all competitive or recreational riders-or indeed, athletes in any sport-as well as for instructors and parents of riders.
The Power To Win is a leg-up toward a blue-ribbon performance.
LAURA BOYNTON KING is a certified hypnotist and a founder and president of Summit Dynamics, LLC, a consulting service dedicated to helping people attain their goals through Hypnosis, NLP, and Self-Hypnosis. An enthusiastic and accomplished equestrian, she lives in Palm Beach Gardens, Florida.
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Book Description Lyons Press, 2004. Condition: New. book. Seller Inventory # M1592283950
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Book Description Lyons Press, 2004. Hardcover. Condition: New. 1st. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1592283950n