The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness

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9781592289899: The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
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All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.

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From the Back Cover:

Take one year to change your life - forever! WORKING OUT HAS NEVER BEEN EASIER All that’s needed to get fit is a pair of walking shoes and a copy of Mark Fenton’s invaluable handbook. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely.
Much more than a “how-to” exercise book, The Complete Guide to Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can transform virtually anyone from couch potato to athlete in less than one year with this straightforward, motivational, and enjoyable prescription to a healthier life. 

About the Author:

Mark Fenton, the nation’s foremost expert on walking, offers realistic solutions to help readers get off the couch and start living healthier lifestyles. He lives in Scituate, Massachusetts.

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Fenton, Mark
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