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Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.
This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body's fat-burning, and dozens of real-person testimonials from people who've lost the weight!
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Stephanie Oakes is a fitness expert who has appeared on numerous national TV shows, including Today, Good Morning America, Discovery Health, and the Food Network. She has been a spokesperson for Nike and a contributing editor to Self and Shape. Stephanie is a member of the International Association of Fitness Professionals and the American Council on Exercise.
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Book Description Fair Winds Press, 2006. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1592331602
Book Description Fair Winds Pr, 2006. Condition: New. book. Seller Inventory # M1592331602